Introduction to Asahi Nordic Mind-Body Movement | In-Studio Workshop
with Margaret Vainio
Introduction to Asahi Nordic Mind-Body Movement | In-Studio Workshop
with Margaret Vainio
with Margaret Vainio
In-Studio Workshop: Introduction to Asahi Nordic Mind-Body Movement
with Margaret Vainio, Yoga Teacher & Head Asahi Training Instructor
Wednesday, July 19th 5-6:30 PM or Thursday, July 20th 7-8:30 PM
at 5 Koshas Yoga & Wellness in Mountain Studio
Slow Exercise – The Fastest Way to Recover Physically & Mentally from Lockdown
Asahi Nordic Mind-Body Movement – a revolutionary Finnish practice that provides solutions to the health challenges of these times.
Finnish health experts tested ancient practices against the rigors of modern medical research and neuroscience to formulate a simple, but effective mind-body method called Asahi that anyone can do, in a standing, sitting, or even in a horizontal position.
Exercising doesn’t have to be fast and furious. Research shows that slow and gentle exercise is the faster way for most of us to improve our health and well-being, and Asahi provides this without risk of injury. Asahi is very easy to learn, easy to adjust to personal needs and is effective!
What are some of the benefits of Asahi?
- Tones the muscles and improves balance
- Relaxes the mind and lowers blood pressure
- Stimulates metabolism and boosts the immune system
- Teaches ergonomic movements to prevent back and neck strain
- Provides social contact in a group setting for better mental health
Who should try Asahi? Asahi is safe and for effective for everyone! Even those with
- Circulatory or respiratory issues
- Parkinson’s, MS or fibromyalgia
- Arthritis, osteoarthritis, hip or knee replacements
- Limited exercise experience, have special needs, or are pregnant
What to bring? With Asahi you don’t need a mat or any other equipment besides a water bottle and comfortable clothes. You can decide whether you want to practice with flat-heeled shoes, in your sock-feet, or barefoot.
Interested in becoming a Certified Asahi Teacher?
Margaret will be offering a 12-Hour In-Studio Asahi Nordic Mind-Body Movement Teacher Certification Course on Friday, July 21st & Saturday, July 22nd 10 AM – 4 PM.
Teacher Certification Course Cost: $395 Find More Details & Register Here
Bring a Friend & Become Certified Asahi Teachers together! $380 per person.
Discount Code: STUDYBUDDY
Discount Code: STUDYBUDDY
Questions? Email [email protected] or Margaret at [email protected]
In-Studio Introduction Workshop Cost: $25 Early Bird Special before July 18th
Discount Code: ASAHI5 $30 after July 18th!
Reservations
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