Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
with Heather Van Dalfsen
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
with Heather Van Dalfsen
with Heather Van Dalfsen
September 13 (Wednesday)
at 8:30 am
Class length
60 minutes
Location
Pre-Recorded Session
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck + Balance Practice & Inner Calm
With Heather Van Dalfsen, MEd., E-RYT 500, C-IAYT, Certified Viniyoga Teacher & Yoga Therapist
Wednesdays | 8:30 - 9:30 AM | Pre-Recorded Video Content Uploaded, No Live-Streamed Class!
Explore the therapeutic tools of yoga for your low back, hips, knees, upper back, neck, and shoulders. Ease pain and tension through movement and stress reduction techniques. Cultivate strength, flexibility, balance and awareness. Grow confident in yoga self-care tools that are adapted for you.
This class is appropriate for regular self-care, beginners, students with pre- and post-hip and knee joint replacements and a variety of structural conditions and for recovery from a strong work-out, race or competition.
This class is appropriate for regular self-care, beginners, students with pre- and post-hip and knee joint replacements and a variety of structural conditions and for recovery from a strong work-out, race or competition.
May this support you physically, mentally and emotionally as we breathe, move, smile and pause for ourselves and each other.
Reservations
Sorry - that class has already taken place!