Yoga for Restaurant Workers | In-Studio Donation Class
with Angel Gleason
Yoga for Restaurant Workers | In-Studio Donation Class
with Angel Gleason
with Angel Gleason
Yoga for Restaurant Workers | In-Studio Donation Class
Monday, July 24th & Monday, July 31st 7-8 PM
at 5 Koshas Yoga & Wellness - Mountain Studio
with Angel Gleason, RYT-200
We all know... restaurant work is laborious, stressful, anxiety ridden but most importantly, it takes a toll on your body. Weather you're front of house or back of house, standing for multiple hours in a day is demanding on our body.
Come join us in this two part part series Yoga for Restaurant Workers! This is where we will let go of the demanding stress and anxiety of this industry.
- In the first part, we will be focusing on our upper body: Neck, shoulders, wrists and hands.
- In the second part, we will be focusing on the lower half of our body: lower back, hips, knees and feet.
Who Should Attend?
Restaurant & Service Industry Workers are invited to join us! No prior experience with yoga is necessary.
What to bring?
Participants are welcome to bring their own yoga mat and other yoga props. There are props available at the studio to use.
Cost: These classes are free attend. Optional free-will donations are being accepted for the Neighbor's Place in Wausau. There will be an optional donation collection the day of class.
Reservations
Sorry - that class has already taken place!