with Kaycee Aragon, RYT-200 For beginner and intermediate level students
What can you expect in class?
Enter into a nurturing healing practice where everyone is welcome
Integrate gentle movements with your breath to create a harmonious relationship between the two
Experience a peaceful practice incorporating simple postures to stimulate strength, flexibility and deep relaxation
Bring your mind, body, and soul into homeostasis
End class with with a mindful savasana or final resting pose
Who should take this class?
Whether you are just beginning your yoga journey or looking for a nurturing healing practice everyone is welcome. So grab your mat, and join us as we settle our mind and body while getting zenned!
A video recording will be available in the Content Library to everyone on the roster for 5 days following the class.