Mindful Communication - From Upset to Understanding | In-Studio Workshop
with Mary Kluz

Are you interested in learning how to mindfully communication with yourself & others? How can anger & joy become your teachers? It's possible to learn from our feelings.

Mindfulness, authenticity and compassion can liberate our communication and help us embody the yogic practice of ahimsa (nonviolence).

“We are all dangerous if our vitality has no opportunity to express itself.” –Thomas d’Ansembourg

How do we put this into action? We start with the way we communicate, with ourselves and

with others, removing the violence from our language. Let anger and joy be your teacher,

In this two-hour workshop, Mary Kluz introduces a method for communication which enables us to reframe our thinking. The workshop includes presentation and activities. The goal: expressing ourselves with kindness and honesty, and imagining how we bring ahimsa to life.

“Dehumanizing always starts with language.” -Brene Brown

Fee: Are you a Frontline Worker in Marathon County? Email [email protected] to receive a full scholarship for this workshop! 

This workshop offers a tiered registration available with the intention of equitable access. Please choose a level that reflects your circumstances. 

Mary Kluz is a parent, business owner, active community member and teacher. Mary provides training and consultation in personal and organizational development, as well as yoga. She is an Associate Professor Emerita with UW-Madison, Division of Extension. Mary is a Registered Yoga Teacher at the 500 hr. level with Yoga Alliance and a Viniyoga Wellness Instructor through the American Viniyoga Institute/River Flow Yoga Teacher Training School.

Registration Questions? Contact The 5 Koshas Team at [email protected] 

Workshop Questions? Contact Mary at [email protected]