Yin Yoga & Yoga Nidra | In-Studio Event
with Katie Ruiz
Yin Yoga & Yoga Nidra | In-Studio Event
with Katie Ruiz
with Katie Ruiz
In-Studio Event: Yin Yoga & Yoga Nidra
with Katie Ruiz Certified Vibrational Sound Therapist, E-RYT 200, LMT
Saturday, January 6th 11-12:30 PM
at 5 Koshas Yoga & Wellness in Mountain Studio
Are you looking to take charge of your own wellness this year? Is self-care important to you? Are you stressed from feeling too busy or overstimulated?
If you answered yes to any of these questions, then this practice is for you! Yin Yoga will guide you to turn your focus inward and yoga nidra will help you rest deeply and restore your sense of relaxation after the busy holiday season.
What will you experience during this event?
- This practice includes an hour of gentle stretches that are held from 3-10 minutes each. This gives the body time to really sink into the deeper level of fascia or connective tissue that surrounds the muscle and joints.
- Because of this slow, quiet, and contemplative process, practitioners often report feeling like they have had a massage from the inside out!
- The practice will conclude with yoga nidra, also called yogic sleep, and is a guided meditation and deep relaxation that quiets the mind and eases stress and tension.
Who should attend?
- Every body can do these poses, and no prior experience is needed.
Ticket price: $25 Are you a Frontline Worker in Marathon County? Email [email protected] to receive a full scholarship to attend this event!
Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Reservations
Sorry - that class has already taken place!