Creating Space for Mourning | Hybrid Workshop
with Mary Kluz
Creating Space for Mourning | Hybrid Workshop
with Mary Kluz
with Mary Kluz
ONLINE
December 12 (Tuesday)
at 6:00 pm
Class length
120 minutes
Location
Mountain Studio
Creating a Space for Mourning
Support for the grieving through learning, breathwork, and movement.
Tuesday, December 12th, 6-8 PM
with Mary Kluz, RYT-200, BS, MS and Amy Kitsembel, MEd, FT ,CSW (Masters in Education, Fellow in Thanatology (study of death, dying and bereavement), Certified Social Worker)
The holidays can be a trying time when we’ve lost someone dear to us. We offer those in mourning a time to gather, with the support of tools to help navigate grief. You will be invited to:
- Participate in movement and breath practice to create space in our bodies
- Experience education about grief “work”
- Develop language that helps us understand grief to encourage space in our minds for our need to mourn
- Build practices to support you at home
Who should attend?
• Anyone who is in mourning is invited to find support and gather with others to navigate their grief. No prior experience with yoga is necessary.
If attending In-Studio: Please plan to arrive a little before 6 PM to get set up and prepare for class. Classes are held at 5 Koshas Yoga & Wellness in the Mountain Studio located at 2220 Sherman Street Wausau, WI 54401. Please wear comfortable clothing, bring a journal, an item that represents the loss you are experiencing and your water bottle. You will receive a class email reminder with the zoom information about 24 hours & 20-30 minutes before the class starts. This is a wonderful option in case you need to practice online.
If attending Online: Please plan to connect to the online zoom meeting shortly before 6 PM. You will receive a class email reminder with the zoom information about 24 hours & 20-30 minutes before the class starts. Click on the Zoom meeting link and you'll be redirected to the virtual classroom.
Cost: Are you a Frontline Worker in Marathon County? Email Mary Hilliker at Mary@5koshasyoga.com to receive a full scholarship for this workshop!
This workshop offers a tiered registration available with the intention of equitable access. Please choose a level that reflects your circumstances.
$15 - Supporter
$10 -Balanced Discount Code: SPACE5
$5 - Supported Discount Code: SPACE10
Scholarship Questions? Email Mary Hilliker at [email protected]
Registration Questions? Email The 5 Koshas Team at [email protected]
Workshop Questions? Email Mary Kluz at [email protected]
Please note: Workshop purchases are final and no refunds will be processed; unless 5 Koshas and / or the workshop presenter cancels the workshop for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Reservations
Sorry - that class has already taken place!