Yoga 101: Workshop for People New to Yoga | Online
with Mary Hilliker
Yoga 101: Workshop for People New to Yoga | Online
with Mary Hilliker
with Mary Hilliker
ONLINE
January 3 (Wednesday)
at 7:00 pm
Class length
90 minutes
Location
Zoom 1 (office)
Yoga 101: Workshop for People New to Yoga | Online
Mary Hilliker RDN, E-RYT-500, C-IAYT, Certified Vinyoga Teacher and Yoga Therapist
Wednesday, January 3rd | 7-8:30 PM
Attend Online through Zoom
Workshop Video Content Available until January 10th!
Are you resolving to learn yoga to manage stress and burnout? Are you interested in the many health benefits of yoga? Does the thought of coming to a yoga class make you nervous or overly conscious?
Introduce Yoga into your Health & Wellness Routine in the New Year! Gain better balance, strength, flexibility & more energy. Let us help you get started in a comfortable, no-judgement workshop for absolute beginners!
During the workshop we will cover:
Learn yoga postures, how to link your breath to movement, and what adaptations you may need to be comfortable in your body, what your teacher needs to know to keep you safe, what Savasana is, and what to consider in choosing a yoga class and teacher(s).
Mary will check in with you about any health issues in advance of the workshop.
What to wear? Wear comfortable clothes that have some stretch and coverage.
Avoid eating right before the workshop. A light snack is fine but a full meal will make it more difficult to move.
Attending Online: Please have a chair, yoga mat, blanket, & pillow available. You will receive an email with the Zoom Meeting Information 24 Hours & 30 Minutes before the class begins! We encourage you to connect to the Online Zoom Meeting about 10 minutes before the class start time.
What to bring? Your sense of adventure and curiosity and humor! We will laugh and keep it light. Invite a friend, family member, or spouse to join you. Sometimes the company of a buddy makes the first step easier!
Fee: Are you a Frontline Worker in Marathon County? Email [email protected] to receive a full scholarship to attend this workshop! Early Bird Special: $20 before January 1st, $25 after January 1st Discount Code: NEW5
Please note: Workshop purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the workshop for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Registration Questions? Contact The 5 Koshas Team at [email protected]
Workshop Questions? Contact Mary at [email protected]
Reservations
Sorry - that class has already taken place!