5 Koshas Yoga and Wellness

Gentle Yoga for Beginners & Beyond | Hybrid
with Mary Kluz

ONLINE

December 16 (Monday)
at 8:30 am

Class length
60 minutes

Location
Mountain Studio

Gentle Yoga for Beginners & Beyond 
Beginner and Intermediate Level


With Pauline Zweck E-RYT-200, Certified Viniyoga Wellness Instructor and
Mary Kluz, RYT-200, Certified Viniyoga Wellness Instructor

Mondays | 8:30-9:30 AM | Hybrid

Gain strength, stability, balance, body awareness, and balance with a welcoming group that makes online classes feel like the local coffee shop. Mats are used for floor and standing postures but postures can be easily adapted for sore knees. This class incorporates postures and adaptations breathing practices, and short reflections. Inspirational themes relevant for daily living are woven through each class. Develop your intention for moving into your week. Cultivate courage, strength, awareness, joy and community.  

A video recording will be provided in the Content Library to everyone on the roster for 5 days following the class. 

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