Valentine's Meditation: Self-Love | Pre-Recorded Video Class
with Amanda Greene
Valentine's Meditation: Self-Love | Pre-Recorded Video Class
with Amanda Greene
with Amanda Greene
February 10 (Saturday)
at 12:00 pm
Class length
60 minutes
Location
Pre-Recorded Session
Valentine's Meditation: Self-Love | Pre-Recorded Video Class
Saturday, February 10th 12-1 PM with Video Access until February 17th!
with Amanda Greene, CMT - Certified Meditation Teacher
Amanda Greene will be offering two Valentine's Meditations on Saturday, February 10th & Wednesday, February 14th 12-1 PM. Register for both Valentine's Meditation: Self-Love & Valentine's Meditation: Giving Love & Opening The Heart Space to receive access to a FREE Guide with Self-Love & Awareness Tips!
In this “self-love” meditation, we will discuss the “Whole” self. The whole self includes parts of us we are very conscious and aware of, but also parts we may not be very conscious of, and how meditation can benefit in bringing awareness to both. We will also cover how these parts influence how we live our everyday lives.
The meditation will run about 20 minutes. Basic breathing techniques will be used to help you settle into a more relaxed state. You will then be guided inward to not just feel, but see “You”. My technique of guiding this meditation will include prompts to use your own internal imagery and senses to open awareness and compassion for yourself as we embark on this little journey of awareness, healing, and self-love.
FEE: Use your Monthly Membership, Class Pass or $20 Single Class Pass!
This Pre-recorded Video will be available in your Punch Pass Content Library on Saturday, February 10th with access until Saturday, February 17th. You will receive an email notification when it’s available to review in your Punch Pass Content Library!
Questions? Email [email protected]
Reservations
Sorry - that class has already taken place!