Valentine's Meditation: Giving Love & Opening The Heart Space | Pre-Recorded Video Class
with Amanda Greene
Valentine's Meditation: Giving Love & Opening The Heart Space | Pre-Recorded Video Class
with Amanda Greene
with Amanda Greene
February 14 (Wednesday)
at 12:00 pm
Class length
60 minutes
Location
Pre-Recorded Session
Valentine's Meditation: Giving Love & Opening The Heart Space | Pre-Recorded Video Class
Wednesday, February 14th 12-1 PM with Video Access until February 21st!
with Amanda Greene, CMT - Certified Meditation Teacher
Amanda Greene will be offering two Valentine's Meditations on Saturday, February 10th & Wednesday, February 14th 12-1 PM. Register for both Valentine's Meditation: Self-Love & Valentine's Meditation: Giving Love & Opening The Heart Space to receive access to a FREE Guide with Self-Love & Opening The Heart Space Tips!
To start this class, we’ll discuss the benefit of opening your heart space, and the science behind that state of being. ‘We will also cover the topics of acceptance, judgment and the different relationships we have in life and how this plays a role in love for others and ourselves.
In the meditation, we will once again use basics techniques to relax into a more calm, and aware state of being, including breathing and prompts to help you open up that inner awareness. Once open, you will be guided to open your heart space using gratitude and imagery to allow acceptance of feelings that you may not have been very open or aware of. We will then hold some space for having compassion, then ease out of meditation using our breathing.
FEE: Use your Monthly Membership, Class Pass or $20 Single Class Pass!
This Pre-recorded Video will be available in your Punch Pass Content Library on Saturday, February 10th with access until Saturday, February 17th. You will receive an email notification when it’s available to review in your Punch Pass Content Library!
Questions? Email [email protected]
Reservations
Sorry - that class has already taken place!