Strength, Stretch & Stillness Yoga | Hybrid
with Sherry Oakes
Strength, Stretch & Stillness Yoga | Hybrid
with Sherry Oakes
with Sherry Oakes
Strength, Stretch & Stillness Yoga | 8-Week Series
Monday, July 8th - August 26th | Hybrid | 5:15-6:15 PM - 5 Day Video Access!
Monday, September 23rd - November 11th | Hybrid | 5:15-6:15 PM - 5 Day Video Access!
With Sherry Oakes, RYT-200 & Certified Asahi Instructor
All Levels Welcome
Hybrid In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online through Zoom
Do you find it hard to get in exercise after a busy weekday? Do you find you do not stretch enough? Do you find it hard to slow your mind after the day?
Strength, Stretch, Stillness will start out with some strengthening moves, working several parts of the body using dumbbells and body weight.
Next, we will slow down and stretch our bodies to recoil from the day.
Finally, we will end the class with some time for stillness to calm our body and mind for the evening.
Strength, Stretch, Stillness can provide you with all of that!
A video recording will be available in the Content Library for everyone on the class roster for 5 days following the class.
Use your monthly membership, 4-class-pass, 8-class-pass or single drop-in class pass!
Questions? Email [email protected]
Reservations
Sorry - that class has already taken place!