5 Koshas Yoga and Wellness

Evolving Yoga | Hybrid
with Kerry MacDonald

ONLINE

December 10 (Tuesday)
at 8:30 am

Class length
60 minutes

Location
Mountain Studio

Evolving Yoga (Formerly Gentle Yoga: Beginners & Beyond)
Beginner and Intermediate Level

With Kerry MacDonald, RYT-200, Certified Viniyoga Wellness Instructor
Tuesdays  | Hybrid | 8:30 - 9:30 AM

Evolving - constantly changing and growing. Gradually developing your skills while working on breath with movement. Asanas are performed to improve flexibility, strength and balance. 

A regular yoga practice, overtime increases flexibility and mobility. This helps aid in daily activities.

The intention of this class is to help you adapt into postures that will make a positive impact on your life and well being.

A video recording is available in the Content Library to everyone on the roster for 5 days after the class. 

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