Kali 4 Coordination | Online
with Jamie Sparling

Experience the Filipino martial art of Kali in this unique 45 minute class! You will cultivate rhythm, balance, and mobility in addition to hand-eye coordination with movement patterns using padded sticks. These exercises will deepen your concentration while stimulating both hemispheres of the brain. Develop confidence, team building skills and ignite your sense of humor as you center yourself mentally and physically. Ages 9 to 99 welcome!

Fee: Use your yoga pass, drop-in or unlimited membership.

Please note: This class is not video recorded or included in the 5-Day-Video Access!