5 Koshas Yoga and Wellness

Chair Yoga Therapeutics | Hybrid
with Karey Krampota

ONLINE

January 9 (Thursday)
at 1:00 pm

Class length
45 minutes

Location
Mountain Studio

Chair Yoga Therapeutics
Beginner and Intermediate Level
With Karey Krampota, RYT 200
Thursday  |  1 - 1:45 PM  |  Hybrid

Move with ease! Gain strength, stability, balance, and vitality. Reduce pain. This is yoga adapted for the wisdom years. This class incorporates postures and adaptations for back, hip, knees, shoulders, neck, and bone health. Join us for breath-supported movement that is gentle on your joints, breathing practices, and short reflections. Beginners are welcome. Chairs are used. No postures are done on the back or knees.

A video recording will be available in the Content Library to everyone on the roster for 5 days following the class. 

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