PilatesXStrength | In-Studio
with Amy Wicklander
PilatesXStrength | In-Studio
with Amy Wicklander
with Amy Wicklander
PilatesXStrength | In-Studio Only - No Video Recording!
Wednesday Afternoons | 12-1 PM
with Amy Wicklander, Certified Pilates Teacher
at 5 Koshas Yoga & Wellness in Mountain Studio
Are you looking to experience a class that will leave you feeling stronger & recharged while infusing Strength & Pilates together?
An open level class that will sculpt and tone the entire body leaving you feeling strong and recharged. Whether you are a beginner or more experienced, this class is sure to challenge you and get your muscles burning. We will incorporate light hand weights to get your heart rate climbing, standing work to build strength and challenge your balance. Class will begin with standing work, and move to traditional mat work on the floor. We will end with light stretching and relaxation. Please note, we will be getting up and down onto the mat throughout the class.
What are some of the benefits you’ll experience from class?
- Improved muscle tone
- Increased strength and stamina
- Better posture, flexibility and balance
- Increased core strength (diaphragm, abdominal and back muscles, pelvic floor
- Eases common aches & pains and rehabs injury
- With a better sense of body awareness, a stronger core and better balance, Pilates can be a preventative for injury.
- Pilates can be a total body fitness, sculpting & toning workout, and group classes are designed this way.
Who should attend? Pilates is beneficial for any age or fitness level. Pilates tends to be performed either with bare feet or recommend participants to wear socks with a sole grip. This is to avoid injuries due to slipping while in between moves or while holding a position.
What do I need for class? No need to bring anything with you except a mat if you would prefer to use your own rather than a shared one from class.
Pricing - Eligible Passes:
$20 Single Fitness & Pilates-Pass Purchase: https://5koshasyoga.punchpass.com/passes/208191?check=1722459728
$74 4-Class-Fitness & Pilates-Pass Purchase: https://5koshasyoga.punchpass.com/passes/208192?check=1722459937
$130 8-Class-Fitness & Pilates-Pass Purchase: https://5koshasyoga.punchpass.com/passes/208193?check=1722460056
Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding! This class is not included in the Monthly Memberships, $54 4-Class-Pass or $87 8-Class-Pass.
Registration Questions? Contact the 5 Koshas Team by Email: [email protected]
Class Questions? Contact Amy by Email: [email protected] If you are pregnant and interested in attending, please contact Amy before attending.
More About Amy: Amy holds a comprehensive certification through PEAK Pilates out of Colorado. She is trained as a master instructor in Mat Pilates, Chair, Barrel, and Reformer. She has over 20 years teaching groups both small and large teaching traditional Mat and reformer classes. She is also trained in TRX, Kettlebell, group fitness and Standing Pilates. It is always an honor to teach new and experienced students and share her passion for movement. On a personal note, Amy moved from Shakopee MN just 4 years ago. She has taught at several big fitness centers but also enjoys teaching in a more intimate setting. She has a husband, 2 young adult children and 3 dogs.