Asahi Mind-Body Movement Beginners & Beyond | Hybrid
with Sherry Oakes

What is ASAHI? A Simple And Healthy Idea.  Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life.

• Regular practice will help with flexibility, muscle stamina, balance, coordination, and concentration. It also helps with learning proper ergonomic postures for work and every day.

• ASAHI stimulates the blood vessels and nerves and increases blood and lymph circulation which raises metabolism.

• There are 3 series that can be practiced.  Series 1 will be the basis of practice which you will learn for your own home practice.  We will also incorporate Series 2 and 3 into practice throughout the weeks.  

• Each series builds on the last and provides our bodies with more options to move and be healthy.