Dynamic Synergy Fitness | In-Studio
with Cheryl Jaworksi

Dynamic Synergy is a fusion of yoga inspired poses and Pilates practice.  All you'll need is a mat, yoga block, and a "Can Do" attitude.  

Expect to be challenged through a series of bodyweight exercises that flow between standing and lying positions.  Class begins with a gentle 10 minute warm up, followed by 40 minutes of postures that target the entire body, ending with a 10 minute stretching cool-down.  

Who should attend? Everyone welcome - all  fitness levels! Sequences will include standing and laying transitions. Please note, we will be getting up and down onto the mat throughout the class.

What do I need for class? No need to bring anything with you except a mat if you would prefer to use your own rather than a shared one from class. There are yoga mats and other class props available to use at the studio! 

Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the class for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding! 

Registration Questions? Contact the 5 Koshas Team by Email: [email protected]

Class Questions? Contact Cheryl by Email: [email protected] or Telephone Number: (715) 571-7788

My 20-year career in the health and wellness field as a Nurse, Functional Nutrition Counselor, and Personal Fitness Trainer has given me experience to serve in many capacities.  I've coached countless individuals by directing corporate wellness programs, teaching group fitness classes, and nutrition counseling.

In addition to one-on-one instruction, I enjoy teaching a wide array of group fitness classes ranging from yoga and Pilates to HIIT, boot camp, and Cardio Kickboxing.  When I'm not coaching others, you'll find me preparing for my next triathlon or backpacking trip. 

I believe cross training is critical to overall wellness; committing to a healthy balance of aerobic, strength, and stretch activity along with proper nutrition, and self-awareness of presence creates a body in harmony.