Evolving Yoga: Strength & Balance 4-Week Series | Hybrid
with Kerry MacDonald
Evolving Yoga: Strength & Balance 4-Week Series | Hybrid
with Kerry MacDonald
with Kerry MacDonald
ONLINE
December 31 (Tuesday)
at 8:30 am
Class length
60 minutes
Location
Mountain Studio
Evolving Yoga Strength & Balance 4-Week Series | Hybrid
Tuesday, December 31st - January 21st | 8:30-9:30 AM
With Kerry MacDonald, RYT-200, Certified Viniyoga Wellness Instructor
In-Person at 5 Koshas Yoga & Wellness in Mountain Studio
Online via Zoom
Evolving - constantly changing and growing. Gradually developing your skills while working on breath with movement. Asanas are performed to improve flexibility, strength and balance.
During this special Evolving Yoga Strength & Balance Series you will learn:
- How to test your balance and check your progress
- How strength and balance work together
- Addition of light weights in some yoga postures to increase strength
- Focus on core strength postures, an important partner to balance
- Challenging your balance with yoga postures and adaptations
- Using patterns of repetition and stay in postures to develop more strength
- Promoting mental and emotional balance by getting to know your breath with simple breathing practices that are accessible and easy to learn
A video recording is available in the Content Library to everyone on the roster for 5 days after the class.