Guided Yoga Nidra & iRest Meditation: Cultivate Lightness, Peace, Serenity & Clarity of Mind | Hybrid
with Jay Coldwell
Guided Yoga Nidra & iRest Meditation: Cultivate Lightness, Peace, Serenity & Clarity of Mind | Hybrid
with Jay Coldwell
with Jay Coldwell
Guided Yoga Nidra & iRest Meditation: Cultivate Lightness, Peace, Serenity & Clarity of Mind
Monday, February 24th | 2-3:15 PM
Hybrid: In-Person at 5 Koshas Yoga & Wellness in Mountain Studio or Online via Zoom
Video Recording available for one month!
with Jay Coldwell, RYT-200 & iRest Level 2 Teacher
What distractions is your mind presenting these days? How do they impact your overall well-being?
Learn timeless techniques from the Yoga Sutra and iRest Yoga Nidra Meditation to help resolve any distractions in your mind. Join Jay Coldwell, Certified Viniyoga Teacher & iRest Level 2 Instructor on a journey of lightness, peace, serenity and clarity of the mind.
Class will include:
- A brief background discussion
- A short gentle yoga posture practice
- A guided Yoga Nidra meditation for grounding, body sensing, breathwork, and visualizations
- Jay will briefly chant a yoga sutra in Sanskrit as part of the meditation
Class Price:
- $15 General Pricing
- $10 Special Pricing for Yoga Teachers & Frontline Workers! Use Discount Code: PEACE5
- Are you a Frontline Worker in Wisconsin? Email [email protected] to apply for a scholarship to cover your class participation.
What do I need for class? Bring a yoga mat and other cushioning, like a pillow and blanket so you will be comfortable lying on your back for the Yoga Nidra meditation which will be about 30 minutes in length. There are limited yoga mats and props to utilize at the studio.
Questions?
- Registration Questions? Email The 5 Koshas Team at [email protected]
- Class Questions? Email Jay at [email protected]
- Scholarship Questions? Email Mary at [email protected]
Please note, Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Reservations
Sorry - that class has already taken place!