Pause & Reset: A Sunday Yoga Practice | Hybrid
with Sarah Watson
Pause & Reset: A Sunday Yoga Practice | Hybrid
with Sarah Watson
with Sarah Watson
Pause & Reset: A Sunday Yoga Practice | Hybrid with 5 Day Video Access
Sunday, March 2nd - May 18th | 6-7 PM
No Classes on Sunday, April 13th & Sunday, April 20th
With Sarah Watson, RYT-200
In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online via Zoom
End your week with intention and step into the new one with clarity. Enter into a welcoming space to reset, realign, and return to yourself.
This all-levels class blends mindful movement, guided breathing, and reflective journaling to help you release what no longer serves you and set the tone for the week ahead.
Expect a nourishing combination of asana to support both grounding and expansion, breath awareness to calm the mind, and journaling to deepen your inner connection.
What do I need for class? Bring a journal and an open heart.
Who should attend? Perfect for all levels,
Pricing: Included in 5 Koshas Monthly Memberships, $20 1-Class-Pass, $54 4-Class-Pass, $87 8-Class-Pass or Introduction Offer 30 Days of Unlimited Yoga for $35
Questions?
- Registration Questions? Email The 5 Koshas Team at [email protected]
- Class Questions? Email Sarah at [email protected]
Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!