Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
with Heather Van Dalfsen
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
with Heather Van Dalfsen
with Heather Van Dalfsen
16th Annual Outdoor - Rib Mountain Mindful Flow Class
Everyone Welcome - Monday, June 9th - September 22nd | 5:30-6:45 PM
Everyone Welcome - Monday, June 9th - September 22nd | 5:30-6:45 PM
at Rib Mountain Amphitheater located at 4200 Park Road, Wausau WI 54401
with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist & Pilates Teacher, Pauline Zweck RYT-200 & Nelle Rutecki, RYT-200
Breathe, flow, stretch, strengthen and turn down the stress-o-meter with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures).
Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you.
Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome).
PLEASE PRE-REGISTER in advance for each session.
- Registration Questions? Email The 5 Koshas Team at [email protected]
- Class Questions? Email Heather at [email protected]
When joining In-Person at Rib Mt. Amphitheater
- Set up your practice space at the amphitheater or in the surrounding grassy areas
- BRING YOUR MAT, Blankets (for cushion & relaxation) & water
- DRESS IN LAYERS as you may find it is a bit cooler up on the mountain
This is a wonderful group of individuals so you will be welcomed and can ease into your practice space for this time you have committed to yourself.
Inclement Weather - Communication usually by 4pm-4:30pm if class cancelled
- Please note, these classes are outdoor only. Go to the 5 Koshas website & click on Schedule for class updates: https://www.5koshasyoga.com/yoga/class-schedule/
- Heather will indicate on the class schedule under the Rib Mountain class title if class cancelled due to inclement weather
- Check in on 5 Koshas Yoga & Wellness and Heather's Facebook accounts
- Watch for email updates as a communication option also
Parking Information & Pre-Class Hike:
- Parking available near amphitheater - park sticker needed and can be purchased at Ranger Station or Online at dnr.wisconsin.gov
- Some students hike up the mountain before class. Parking behind the church next to Bone and Joint (along the west tree line) is a great spot to meet and walk from there. Many students offer car rides down the mountain if needed!
Reservations
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