Journey Through The Chakras: Chair Yoga 8-Week Series | Hybrid (3/8)
with Karey Krampota

Journey Through The Chakras: Chair Yoga 8-Week Series | Hybrid 

Are you ready to transform and ignite your personal wellness? How can the Chakras help enhance your wellbeing physically, mentally and emotionally? Why should you use an ancient health model to enhance and support your modern day living?

• Begin a transformative journey of self discovery through the Chakras. 

• Connect deeper to your personal chakra energy centers - the 7 energetic centers within us that influence our physical, mental, and spiritual well-being. 

• Align your mind and body through balancing these subtle energy centers. 

• Enhance your personal wellness through yoga asana - movement, guided meditation, pranayama - breathing techniques and personal affirmations. 

• Expand your knowledge about the chakras with short lectures. 

• Discover strategies to harmonize your health mentally, physically and emotionally. 

What will you experience each week? This series is designed to be a progressive exploration, with each class building upon the last, guiding you towards a deeper understanding and balanced chakra energy system. Each week will be dedicated to a specific chakra, exploring its unique qualities, associated emotions, colors, mudras - hand gestures, mantras - chant and physical body connections.

Who should attend? This practice is meant for everyone - all levels are welcome to join. Anyone seeking to deepen their yoga practice beyond the physical. Modifications and variations will be offered. All postures will be done in a chair, standing postures will be supported with a chair. 

What to bring & wear? Please bring a yoga mat, water bottle and wear comfortable clothes that are easy to move in. There are limited yoga mats available to utilize at the studio. Students are encouraged to wear clothing associated with that Chakra color that week.

Class Dates & Focus: 

• Thursday, September 11th: Root Chakra - Muladhara

• Thursday, September 18th: Sacral Chakra - Svadhisthana

• Thursday, September 25th: Solar Plexus Chakra - Manipura

• Thursday, October 2nd: Heart Chakra - Anahata 

• Thursday, October 9th: Throat Chakra - Vishuddha 

• Thursday, October 16th: Third Eye Chakra - Ajna

• Thursday, October 23rd: Crown Chakra - Sahasrara

• Thursday, October 30th: Whole Chakra System Integration Practice 

Can’t make it during the scheduled class time? Register to receive access to the video content for 5 days! You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out! Chakras are an interconnected support system, attending each session offers you the opportunity to build upon your personal practice week by week. The final class offers an overall Chakra integration practice.