Pause & Reset: A Sunday Yoga Series For Reflection & Renewal | Hybrid
with Sarah Watson
Pause & Reset: A Sunday Yoga Series For Reflection & Renewal | Hybrid
with Sarah Watson
with Sarah Watson
Pause & Reset: A Sunday Yoga Series For Reflection & Renewal | Hybrid with 5 Day Video Access
Sunday, October 12th - December 21st | 4-5 PM
With Sarah Watson, RYT-200
In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online via Zoom
Are you recovering from a busy weekend and looking for a way to ease back into your week ahead? Do you need a space to reflect & renew? End your weekend with a breath, not a blur...
Pause & Reset is a gentle, grounding yoga series designed to help you reflect on the week behind you and set a calm, clear tone for the one ahead. Experience a class that blends breath-centered movement, mindful stillness, and journaling. Enter into a welcoming space to check in, shift perspective, and begin again in your body, mind, and heart.
Whether you’re recovering from a busy week, easing back into a routine after a break or just carving out space for yourself, this series offers the perfect Sunday sanctuary — no dogma, no hustle, just room to reset.
What will you experience in each class?
- Yoga Asana - Movement rooted in the Viniyoga tradition
- Breathwork & Guided Self-Reflection
- Journaling Prompts to take into your week
What do I need for class? Bring a yoga mat, a journal, a water bottle to stay hydrated and whatever version of yourself shows up that day! Please wear comfortable clothing that are easy to move in.
Who should attend? No experience needed - just a willingness to pause!
Pricing: Included in 5 Koshas Monthly Memberships, $20 1-Class-Pass, $54 4-Class-Pass, $87 8-Class-Pass or Introduction Offer 30 Days of Unlimited Yoga for $35
Questions?
- Registration Questions? Email The 5 Koshas Team at [email protected]
- Class Questions? Email Sarah at [email protected]
Please note: Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
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