Yoga For Stress Relief & To Reset | Hybrid
with Ursa Abernathy
Yoga For Stress Relief & To Reset | Hybrid
with Ursa Abernathy
with Ursa Abernathy
Yoga For Stress Relief & To Reset | Hybrid with 5 Day Video Access
Beginning Monday, October 13th - Offered Weekly | 5:30-6:30 PM
With Ursa Abernathy, RYT-500
In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio & Online via Zoom
What would shift if you gave yourself one hour each week to simply be? Ready to feel more grounded and less rushed — starting with your Monday?
Start your week with a steady exhale. This calming class helps you release tension, settle your nervous system, and come home to yourself. You'll be guided through gentle, breath-led movement with time to pause, feel, and integrate. Expect a quiet, grounded pace with clear instructions, supportive options, and space to simply be. This is a weekly invitation to reset — physically, mentally, and emotionally — so you can meet the week ahead with more clarity and calm.
Stress Relief & Reset is a weekly space to unwind and come back to center. Through slow, intentional movement and guided breath practices, you’ll release tension and support your nervous system in finding balance. You’ll be invited to listen inward, move with care, and rest deeply. Every class offers adaptable options, making it accessible for all bodies and levels of experience. Leave feeling grounded, spacious, and more connected to yourself.
What will you experience in each class?
- Each class begins with a breath-centered arrival, easing you into your body and out of the day's demands.
- We move through gentle sequences designed to support mobility and regulation, with time to integrate and reflect.
- We close with guided rest — a moment to receive stillness, softness, and space.
You’ll experience a steady rhythm of movement and stillness, guided with warmth and care. Each class is crafted to support you in slowing down, tuning in, and reconnecting with your breath and body — even (and especially) if life feels full.
What benefits will you gain from classes?
- Ease physical tension and mental fatigue
- Support emotional well-being and inner steadiness
- Help regulate the nervous system
- Create a clear and calm transition into your week
What do I need for class? Bring a yoga mat, any needed class props and a water bottle to stay hydrated. Please wear comfortable clothing that are easy to move in.
Who should attend? This class is for anyone who holds a lot — at work, at home, in their head or heart — and needs a place to land. Whether you're new to yoga or returning to your mat, you’ll be met with options and encouragement to move in a way that feels right for you.
Pricing: Included in 5 Koshas Monthly Memberships, $20 1-Class-Pass, $54 4-Class-Pass, $87 8-Class-Pass or Introduction Offer 30 Days of Unlimited Yoga for $35
Questions?
- Registration Questions? Email The 5 Koshas Team at [email protected]
- Class Questions? Email Ursa at [email protected]
Please note: You must pre-register prior to attending class. Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
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