Sound Journey Into The Chakras: Yin Yoga, Vibrational Sound Bath & Yoga Nidra | In-Studio Event
with Katie Ruiz
Sound Journey Into The Chakras: Yin Yoga, Vibrational Sound Bath & Yoga Nidra | In-Studio Event
with Katie Ruiz
with Katie Ruiz
In-Studio Event: Sound Journey Into The Chakras - Yin Yoga, Vibrational Sound Bath & Yoga Nidra
with Katie Ruiz Certified Vibrational Sound Therapist, E-RYT 200, LMT
Saturday, November 8th | 10-11:30 AM
at 5 Koshas Yoga & Wellness in Mountain Studio
Do you need time and space to slow down? Are you seeking clarity and awareness in your daily routine? Are you motivated to create more balance?
Welcome the Winter season with Yin Yoga, Sound Vibrations, and Yoga Nidra.
In this 90 minute practice, you will:
- Learn restorative postures to open and restore each of the 7 major Chakras, the energy centers of the body.
- Appreciate what each Chakra represents in everyday life.
- Tune yourself to the musical tones that resonate with each Chakra. Notes are played with crystal singing bowls.
- Reinforce your balanced state with total body relaxation through Yoga Nidra.
What is Yoga Nidra? Also known as yogic sleep. Yoga Nidra is a guided meditation that includes an intention, body scan, visualization, and conscious awareness.
What are some benefits of Vibrational Sound Therapy & Yoga Nidra?
- Tension Relief
- Deep Relaxation & Connection
- Stress & Anxiety Management
- Emotional & Mental Well-being
- Improved Sleep
- Sense of Openness & Self-transformation
Event Price: $35 Are you a Frontline Worker in Wisconsin? Email [email protected] to receive a full scholarship to attend this event!
Please note: You must Pre-Register in advanced to attend. Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Reservations
This class reservation cannot be cancelled once booked!
Sound Journey Into The Chakras: Yin Yoga, Vibrational Sound Bath & Yoga Nidra | In-Studio Event (Ticket)
Class Price
$35
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