Bill’s Pretty Good Yoga For Aches, Pains & Worries 4-Week Series | Hybrid
with Bill Miller
Bill’s Pretty Good Yoga For Aches, Pains & Worries 4-Week Series | Hybrid
with Bill Miller
with Bill Miller
ONLINE
November 11 (Tuesday)
at 4:30 pm
Class length
60 minutes
Location
Mountain Studio
Bill’s Pretty Good Yoga For Aches, Pains & Worries | Hybrid 4-Week Series
Tuesday, November 11th, November 25th, December 9th & December 30th | 4:30-5:30 PM
With Bill Miller, RYT-500, Certified Viniyoga Teacher
With Bill Miller, RYT-500, Certified Viniyoga Teacher
In-Studio at 5 Koshas Yoga & Wellness in Mountain Studio
Online Via Zoom & Includes 5 Day Video Access
Many of us (including myself) get to a point in our lives where our bodies just don’t work as well as they used to. We hear terms like “range of motion,” “rotator cuff injury,” “bone spurs,” “inflammation,” to name a few. If a yoga class is suggested, we think of a lycra-clad group of people rolling their colorful mats out on the floor and promptly going into a posture (pose) that is as painful for us as it looks. It doesn’t have to be that way.
Each yoga posture has a primary intention and a secondary or even a tertiary intention. The intention is what the yoga posture is suppose to help us with. No two people will be able to conform to the posture position the same way. Postures should be adapted to fit the needs of the individual practitioner with no pain. The key is how we adapt. There is usually another way, a better way, to meet the intention (s) of the posture with no harm and with increased benefit.
This specialty designed series will include adaptations for shoulders, knees, back and balance. Throughout all of the classes, you will learn and experience the benefits of movement in concert with your breath, discovering along the way how controlling your breath can affect your body, your mind and your spirit. Yoga really is not about how well we can stretch our hamstrings, although we may find that our hamstrings benefit.
Yoga is really about bringing some control and some peace to our otherwise wildly scattered minds in a fast-paced, polarized world. It is to that end that this series is directed.
Price: Use your Monthly Membership, 4-Class-Pass, 8-Class-Pass or Single-Class-Pass!
Are you a Frontline Worker in Wisconsin? Scholarships available to help cover your attend in this series. Email [email protected] to apply!
Can't make the scheduled class times? Register to receive access to the class video content for 5 days! You will receive an email notification when it's ready to review in your Punch Pass Content Library.
Questions? Email [email protected]
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