with Katie Ruiz, Certified Vibrational Sound Therapist, E-RYT 200, LMT
Saturday, December 21st 10-11 AM
at 5 Koshas Yoga & Wellness in Mountain Studio
Celebrate the Winter Solstice & ignite your Inner Light through Sound and Vibration. Join Katie Ruiz, Certified Yoga Teacher & Sound Therapist for Guided Meditation and Sound Bath in honor of the darkest day of the year. This practice is an opportunity to slow down and turn inward to rekindle your creative resources.
All you need to do during this practice is experience. Build your cocoon of warmth and comfort. Give yourself a personal retreat for restoration and deep relaxation.
During the Sound Bath, you will hear a variety of instruments like singing bowls, chimes, and drums. Vibrational Sound Therapy brings harmony and balance to systems of the body that have been stressed. It promotes well-being all the way down to the cellular level, and it can stay in the body up to 24 hours.
Some benefits of Sound Healing include:
Lowered blood pressure
Increased circulation sense of calm
Increased sleep quality
Improved immunity
Reduced Stress
Released Emotions
Prepare to dial into the power of your internal fire. Give yourself permission to let go and rest.
Who should attend? Everyone Welcome to Attend! Chairs are available to use for the sound bath as well.
Event Price: $30 Are you a Frontline Worker in Wisconsin? Email [email protected] to receive a full scholarship to attend this series!
Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!