Valentine's Day Self-Care Practice: Sweet Relief - Myofascial Release & Yoga | In-Studio Event
with Katie Ruiz
Valentine's Day Self-Care Practice: Sweet Relief - Myofascial Release & Yoga | In-Studio Event
with Katie Ruiz
with Katie Ruiz
February 14 (Saturday)
at 10:00 am
Class length
90 minutes
Location
Mountain Studio
In-Studio Valentine's Day Self-Care Practice: Sweet Relief - Myofascial Release & Yoga
with Katie Ruiz, Certified Vibrational Sound Therapist, E-RYT 200, LMT
Saturday, February 14th | 10-11:30 AM
at 5 Koshas Yoga & Wellness in Mountain Studio
Do daily activities leave you feeling tight, sore, and unmotivated? Have you wondered how to add more self-care into your routine? Would you like to feel more freedom in your body?
This practice will target the fascia. What is fascia?
Fascia is the connective tissue of the body that weaves around and within every critical system, transporting information, sensations, memories, and trauma. When the fascial system is free and mobile, we feel abundant and energized, and when we feel better, we have more love to share.
During this self-care practice you will:
- Open pathways for communication and love
- Learn how to ease tension and stress after a long day
- Understand the time component essential to myofascial release
- Use blankets, blocks, and balls to compress/massage areas of tightness
- Hold surrender-based yoga poses for an extended period
- Feel deeply into the body
Who should attend? Everyone Welcome to Attend! Please note, you will be getting up and off the floor through out the event. This event is limited to 15 participants, early registration is strongly recommended!
Event Price: $35 Are you a Frontline Worker in Wisconsin? Email [email protected] to receive a full scholarship to attend this series!
Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Reservations
Sorry - the class is now full