Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
with Heather Van Dalfsen
Rib Mountain Mindful Flow: Outside at Rib Mt Amphitheater
with Heather Van Dalfsen
with Heather Van Dalfsen
17th Annual Outdoor - Rib Mountain Mindful Flow Class at Rib Mountain Amphitheater
Everyone Welcome - Monday, June 8th - September 21st | 5:30-6:45 PM
Everyone Welcome - Monday, June 8th - September 21st | 5:30-6:45 PM
with Heather Van Dalfsen, MEd. C-IAYT, E-RYT 500, Certified Yoga Therapist & Pilates Teacher, Pauline Zweck RYT-200, Annie Lockwood, RYT-200 & Nelle Rutecki, RYT-200
Breathe, flow, stretch, strengthen with nature as your classroom. Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence of asanas (postures).
- Some classes will offer pauses for guided pranayama (breathing practices) and short meditations. Classes end with savasana (relaxation).
- May this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you.
- Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome). Please note, benches in the amphitheater are available as needed.
Important Information to Read Before Attending Classes:
- PLEASE PRE-REGISTER for your Rib Mountain In-Person Yoga classes.
- Registration or Class Questions? Email The 5 Koshas Team at [email protected]
- Class begins 5:30 PM, ends between 6:30-6:45 PM at amphitheater
When attending Rib Mountain Yoga:
- Set up your practice space at the amphitheater or in the surrounding grassy areas
- BRING YOUR MAT, Blankets (for cushion & relaxation) & water, bug spray
- DRESS IN LAYERS, socks & jackets are good as temperatures vary on the mountain
Inclement Weather - Safety First:
Communication of a PRE-CLASS Monday cancellation:
- Class title in Punch Pass will indicate ‘Cancelled’ View the 5 Koshas Punch Pass Schedule Here: https://www.5koshasyoga.com/yoga/class-schedule/
- 5 Koshas Facebook page
- Email to registered students
- Registered students will have class pass returned to their Punch Pass account to utilize towards a future class.
- Please note, Teachers will monitor weather and cancel class Monday afternoon before 4 PM. If class gathers and weather changes during class, teacher will determine if class should end early. Kind reminder, no refunds if a class ends early.
Parking Information & Pre-Class Hike:
- Park sticker needed and can be purchased at Ranger Station kiosk or Online at dnr.wisconsin.gov - Park pass good for one year from purchase!
- Parking available near amphitheater
- Some students hike up the mountain to attend class. Parking behind the church next to Bone and Joint (along the west tree line) is a great spot to meet and walk from there. Many students offer car rides down the mountain if needed!
Before You Attend Class: You must complete these in advance prior to attending: Purchase your preferred Class Pass or Monthly Membership, Complete your signed Waiver form (you will only need to do this once) and Register for class a head of time.
- Purchase Pass or Monthly Membership Here; https://5koshasyoga.punchpass.com/passes
- If you are new to 5 Koshas, when creating an account you will be prompted to complete a confidential health form and sign a waiver form at the time of account set-up.
- Price: Use your Monthly Membership or Class Passes: $20 Single Pass, $54 for 4-Class-Pass, $87 for 8-Class-Pass, $35 New Student Introduction Offer: 30 Days for $35. No cash payments will be accepted, all purchases must be completed online prior to class.
- Inviting a friend to attend? If you are bringing a friend (thank you), they need to register in advanced as well with the above steps.
Reservations
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