Pilates Mat 6-Week Series | In-Studio & Online (4/6)
with Natalie Doering
with Natalie Doering
Pilates Mat 6-Week Series | In-Studio & Online
- Improve core strength and stability
- Develop better spine mobility and posture
- Begin with a warm up to activate the body
- Move into dynamic stretches and Pilates flow
- End with a cool down through deep stretches
Who should attend? This practice is meant for everyone - all levels are welcome to join.
What you’ll need? Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.
Price: $60 for 6-Week Series. Included in $69 Monthly Unlimited Yoga Membership & $89 Monthly Premium Unlimited Yoga Membership.
Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreicate referrals!
Please note, Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly disturbed or a a rescheduled date will be offered. We appreicate your understanding.
Can’t make it during the scheduled class time? Register to receive access to the video content for 5 days. You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out!
You may also sign up for the entire series of classes: Pilates Mat 6-Week Series | In-Studio & Online
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