Online: Postnatal & Baby Bonding - email Zoom Link Only
with Renee Peterson
Online: Postnatal & Baby Bonding - email Zoom Link Only
with Renee Peterson
with Renee Peterson
Postnatal & Baby Bonding Yoga (Babies, Moms/Dads/Care Providers)
All Levels
With Renee Peterson, MSW, RYT-200, Certified Viniyoga Wellness Instructor, Certified in Yoga Bonding- Postnatal Mom and Baby Yoga
Thursdays 12 - 1 PM
This is a fun informal gathering with moms/caregivers and babies that will integrate babies into their moms/caregivers yoga practice.
Babies are introduced to yoga via movement, sound, massage and bonding. Moms will move through a gentle exploratory practice at about 6-8 weeks postpartum* build awareness of pelvic region and gradually build core strength.
This specially designed yoga practice will help moms re-stabilize hips and low back, gently and safely strengthen the core, and relieve upper back, neck and shoulder tension.
This class is a great way to find encouragement and support as you meet other moms and babies close in age and development while doing something rewarding for yourself as you stretch, strengthen and restore your body. Linger in Savasana, Relaxation Posture, at the end of the hour. You will leave feeling encouraged and re-energized.
*Moms begin postnatal yoga once they have the ok from their doctor, midwife, doula, PT, or chiropractor. (Call or email [email protected] with any questions)
*Bring 2 receiving blankets for swaddling and baby’s yoga practice
All Levels
With Renee Peterson, MSW, RYT-200, Certified Viniyoga Wellness Instructor, Certified in Yoga Bonding- Postnatal Mom and Baby Yoga
Thursdays 12 - 1 PM
This is a fun informal gathering with moms/caregivers and babies that will integrate babies into their moms/caregivers yoga practice.
Babies are introduced to yoga via movement, sound, massage and bonding. Moms will move through a gentle exploratory practice at about 6-8 weeks postpartum* build awareness of pelvic region and gradually build core strength.
This specially designed yoga practice will help moms re-stabilize hips and low back, gently and safely strengthen the core, and relieve upper back, neck and shoulder tension.
This class is a great way to find encouragement and support as you meet other moms and babies close in age and development while doing something rewarding for yourself as you stretch, strengthen and restore your body. Linger in Savasana, Relaxation Posture, at the end of the hour. You will leave feeling encouraged and re-energized.
*Moms begin postnatal yoga once they have the ok from their doctor, midwife, doula, PT, or chiropractor. (Call or email [email protected] with any questions)
*Bring 2 receiving blankets for swaddling and baby’s yoga practice
Reservations
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