Yoga for Stress Relief & Centering
with Mary Kluz
Yoga for Stress Relief & Centering
with Mary Kluz
with Mary Kluz
Yoga for Stress Relief and Centering
Beginner to Intermediate
With Mary Kluz, RYT-200, Certified Viniyoga Wellness Instructor
Thursdays | 5:30-6:30 PM | Online
Bring yourself back into equilibrium and take your best self into the weekend. Class sessions will focus on cultivating rejuvenation. Each series will give you tools to balance your body, your brain and your energy. Yoga postures, breath awareness and guided relaxation counter the tension we hold in our bodies.
Beginner to Intermediate
With Mary Kluz, RYT-200, Certified Viniyoga Wellness Instructor
Thursdays | 5:30-6:30 PM | Online
Bring yourself back into equilibrium and take your best self into the weekend. Class sessions will focus on cultivating rejuvenation. Each series will give you tools to balance your body, your brain and your energy. Yoga postures, breath awareness and guided relaxation counter the tension we hold in our bodies.
Reservations
Sorry - that class has already taken place!