5 Koshas Yoga and Wellness

Yoga to Burn the Stress Away
with Mary Kluz

ONLINE

October 2 (Friday)
at 5:00 pm

Class length
60 minutes

Location
Zoom 1 (office)

Yoga to Burn the Stress Away
Beginner to Intermediate
With Mary Kluz, RYT-200, Certified Viniyoga Wellness Instructor and Ashley Colvin, RYT-200

Fridays | 5:00 - 6:00 PM | Online


This class builds to strong yoga postures to burn away the stress of the week. It then steps down into very deep relaxation and stress relief, using calming postures, breath practices and guided meditation.

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