(5Day) Group Meditation to Cultivate Compassion & Peace
with Heather Van Dalfsen
(5Day) Group Meditation to Cultivate Compassion & Peace
with Heather Van Dalfsen
with Heather Van Dalfsen
Online: Guided Group Meditation to Cultivate Compassion and Peace
Tuesdays | 4:15 - 5:05 PM | Online
with Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT
Certified Yoga Therapist and Yoga Teacher
Enter this class with curiosity & kindness to cultivate a group intention of compassion and peace for yourself and others.
This will be a short yet sweet integrated practice of yoga strategies – movement, breath, mantra & pranayama, to support your ease into seated meditation. May you find your time within this practice support your physical, vital, mental, emotional & spiritual health.
Explore & Practice:
- 2-4 movements/postures to unravel knots of physical tension
- An awareness of your breath to guide you through your practice
- A mantra that you can use silently or sing – one example: ‘Om Shanti, Shanti, Shanti’
- A short pranayama (seated breath practice)
- A short guided meditation & quiet meditation
Use your regular yoga pass, unlimited autopay membership or $17 drop-in
Reservations
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