Tai Chi: Meditation in Motion
with Lee Koch

This class series is designed to introduce the student to the experience of Chi Gong and Tai Chi. The course is based on the Tai Chi Fundamentals Form developed by Tai Chi Instructors in Madison. This course will cover Chi Gong exercises, basic Tai Chi Movements and the entire Tai Chi form. There will be an emphasis on learning the form and on experiencing the joy of calm fluid movement combined with simple breath awareness.