Event: Ayurveda and Immunity Session 3: An introduction to the ancient art of healthy living and self-healing
Session 3: An Ayurvedic approach to diet and nutrition
Friday, February 26 | 10:00 AM - 12:30 PM CST
wth Lisa Sack, C-IAYT, E-RYT 500, Certified Yoga Therapist and Viniyoga Therapist, Certified Clinical Somatics Exercise Instructor
This is the third of four sessions. Each will include lecture, discussion, and a gentle, breath-centered movement practice sutiable for all. Beginners welcome!
Fee: $25 by February 20, $30 starting February 21. Includes 2 weeks of access to video of the session.
This class has already taken place