Gentle Yoga: Beginners & Beyond | In-studio
with Kerry MacDonald
Gentle Yoga: Beginners & Beyond | In-studio
with Kerry MacDonald
with Kerry MacDonald
Gentle Yoga: Beginners & Beyond
Beginner and Intermediate Level
With Kerry MacDonald, RYT-200, Certified Viniyoga Wellness Instructor
Tuesdays | 8:30 - 9:30 am | IN-STUDIO
This is a great class for students who have never taken a yoga class, want a refresher on basic foundational postures or want to continue their practice in a gentle environment with more detailed instruction. Over time you will begin to create increased awareness of your breath, body alignment and movement into and out of the postures. You will also begin to integrate mindful breath and movement throughout your day. Students and instructor are welcoming and encouraging to newcomers with a fun lighthearted approach. Give it a try!
Beginner and Intermediate Level
With Kerry MacDonald, RYT-200, Certified Viniyoga Wellness Instructor
Tuesdays | 8:30 - 9:30 am | IN-STUDIO
This is a great class for students who have never taken a yoga class, want a refresher on basic foundational postures or want to continue their practice in a gentle environment with more detailed instruction. Over time you will begin to create increased awareness of your breath, body alignment and movement into and out of the postures. You will also begin to integrate mindful breath and movement throughout your day. Students and instructor are welcoming and encouraging to newcomers with a fun lighthearted approach. Give it a try!
A video recording will be provided in the Content Library to everyone on the roster for 5 days after the class.
Reservations
Sorry - that class has already taken place!