Gentle Yoga: Beginners & Beyond | In-studio
with Pauline Zweck
Gentle Yoga: Beginners & Beyond | In-studio
with Pauline Zweck
with Pauline Zweck
Gentle Yoga: Beginners & Beyond
Beginner and Intermediate Level
With Pauline Zweck, RYT-200, Certified Viniyoga Wellness Instructor
Thursdays | 9:00 - 10:00 am | Mountain Studio
This is a great class for students who have never taken a yoga class, want a refresher on basic foundational postures or want to continue their practice in a gentle environment with more detailed instruction. Over time you will begin to create increased awareness of your breath, body alignment and movement into and out of the postures. You will also begin to integrate mindful breath and movement throughout your day. Students and instructor are welcoming and encouraging to newcomers with a fun lighthearted approach. Give it a try!
Beginner and Intermediate Level
With Pauline Zweck, RYT-200, Certified Viniyoga Wellness Instructor
Thursdays | 9:00 - 10:00 am | Mountain Studio
This is a great class for students who have never taken a yoga class, want a refresher on basic foundational postures or want to continue their practice in a gentle environment with more detailed instruction. Over time you will begin to create increased awareness of your breath, body alignment and movement into and out of the postures. You will also begin to integrate mindful breath and movement throughout your day. Students and instructor are welcoming and encouraging to newcomers with a fun lighthearted approach. Give it a try!
A video recording will be available in the Content Library to everyone on the roster for 5 days following the class.
Reservations
Sorry - that class has already taken place!