IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
with Heather Van Dalfsen
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
with Heather Van Dalfsen
with Heather Van Dalfsen
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
With Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT, Certified Yoga Therapist and Viniyoga Teacher
Saturdays 10:45 AM - 11:45 AM
Always ONLINE, Select Saturdays IN-STUDIO & ONLINE (Hybrid Class)
Learn and practice accessible and effective yoga techniques to support: pain & stress management and low back, upper back, neck and shoulder health.
Techniques include yoga postures, breath practice, guided relaxation and simple meditation tools.
Deepen your awareness of pain and stress areas, their relationship, what may exasperate them and what yoga techniques supports relief and management.
Daily vitality and clarity can be supported when movement, cognitive function and overall interest in activities of daily living and hobbies become more accessible.
Everything is interconnected!
“I leave each class feeling relaxed and have learned many techniques for dealing with pain and stress, including checking in with myself then practicing breathing and simple movements I utilize during the week.” S
With Heather Van Dalfsen, MEd, E-RYT 500, C-IAYT, Certified Yoga Therapist and Viniyoga Teacher
Saturdays 10:45 AM - 11:45 AM
Always ONLINE, Select Saturdays IN-STUDIO & ONLINE (Hybrid Class)
Learn and practice accessible and effective yoga techniques to support: pain & stress management and low back, upper back, neck and shoulder health.
Techniques include yoga postures, breath practice, guided relaxation and simple meditation tools.
Deepen your awareness of pain and stress areas, their relationship, what may exasperate them and what yoga techniques supports relief and management.
Daily vitality and clarity can be supported when movement, cognitive function and overall interest in activities of daily living and hobbies become more accessible.
Everything is interconnected!
“I leave each class feeling relaxed and have learned many techniques for dealing with pain and stress, including checking in with myself then practicing breathing and simple movements I utilize during the week.” S
Reservations
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