5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
Apr
22 Thu
April 22
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:15 pm
IN-STUDIO: Vibrational Sound Journey Meditation
Mountain Studio
Flora Jerde
5:30 pm
(5Day) Gentle Yoga for Stress Management
CANCELLED
ONLINE
Zoom 1 (office)
Sarah Kemp
7:00 pm
IN-STUDIO: Vibrational Sound Journey Meditation
CANCELLED
Mountain Studio
Flora Jerde
Apr
23 Fri
April 23
Friday
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
Apr
24 Sat
April 24
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Apr
25 Sun
April 25
Sunday
8:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
Apr
26 Mon
April 26
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Apr
27 Tue
April 27
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
Apr
28 Wed
April 28
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
Apr
29 Thu
April 29
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
5:30 pm
(5Day) Gentle Yoga for Stress Management
ONLINE
Zoom 1 (office)
Sarah Kemp
Apr
30 Fri
April 30
Friday
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
May
1 Sat
May 1
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
2 Sun
May 2
Sunday
8:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
May
3 Mon
May 3
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
4 Tue
May 4
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
5 Wed
May 5
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:00 am
em.bodi.ment: Ko Cycle
CANCELLED
Zoom 1 (office)
Pamela Luedtke
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
May
6 Thu
May 6
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
May
7 Fri
May 7
Friday
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
May
8 Sat
May 8
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
9 Sun
May 9
Sunday
8:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
May
10 Mon
May 10
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
11 Tue
May 11
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
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