5 Koshas Yoga and Wellness
Welcome to 5 Koshas Yoga and Wellness! 

We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details. 

Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in! 

Register for Events Here & Video-On-Demand Series Here 

A friendly reminder, please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. You'll receive access to the 5 day video content.

Questions? Email office@5koshasyoga.com 
No class found for the selected class and location.
May
5 Wed
May 5
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:00 am
em.bodi.ment: Ko Cycle
CANCELLED
Zoom 1 (office)
Pamela Luedtke
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
May
6 Thu
May 6
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
CANCELLED
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
May
7 Fri
May 7
Friday
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
May
8 Sat
May 8
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
Mountain Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
9 Sun
May 9
Sunday
8:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
May
10 Mon
May 10
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
11 Tue
May 11
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
12 Wed
May 12
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
May
13 Thu
May 13
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
May
14 Fri
May 14
Friday
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Bill Miller
May
15 Sat
May 15
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
River Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
River Studio
Heather Van Dalfsen
May
16 Sun
May 16
Sunday
9:30 am
Event: 9th Annual Yoga at Cattails Organic Farm | Yoga, Farm Tour, Education, Lunch & Recipes
Cattail Organic Farm
Heather Van Dalfsen
8:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
May
17 Mon
May 17
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
Mountain Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
18 Tue
May 18
Tuesday
7:00 am
(5Day) Sunrise Mindful Flow
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
9:00 am
Gentle Yoga: Beginners & Beyond | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | In-studio
CANCELLED
Mountain Studio
Heather Van Dalfsen
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
(5Day) Group Meditation to Cultivate Compassion & Peace
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
May
19 Wed
May 19
Wednesday
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | In-studio
Mountain Studio
Heather Van Dalfsen
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Online
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
12:15 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
4:15 pm
Kali 4 Coordination | Online
ONLINE
Zoom 1 (office)
Jamie Sparling
5:15 pm
Online: Little Dragons -- email Zoom link only
Zoom 4 (Donna)
Jamie Sparling
5:30 pm
Yoga Practice, Not Yoga Perfect | In-studio
Mountain Studio
Bill Miller
5:30 pm
Yoga Practice, Not Yoga Perfect | Online
ONLINE
Zoom 1 (office)
Bill Miller
7:00 pm
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
May
20 Thu
May 20
Thursday
9:00 am
Gentle Yoga: Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
9:00 am
Gentle Yoga: Beginners & Beyond | Online Thursdays
ONLINE
Zoom 1 (office)
Pauline Zweck
11:30 am
Feldenkrais Awareness Through Movement | Online
ONLINE
Zoom 1 (office)
Bette Stephens
1:00 pm
Chair Yoga Therapeutics | In-studio
Mountain Studio
Karey Krampota
1:00 pm
Chair Yoga Therapeutics | Online
ONLINE
Zoom 1 (office)
Karey Krampota
May
21 Fri
May 21
Friday
8:30 am
Yoga-Infused Strength Training | In-studio
CANCELLED
Mountain Studio
Bill Miller
8:30 am
Yoga-Infused Strength Training | Online
ONLINE
Zoom 1 (office)
Kerry MacDonald (sub for Bill Miller)
May
22 Sat
May 22
Saturday
9:00 am
Awakening Flow: Strength, Balance & Intention | In-studio
CANCELLED
River Studio
Heather Van Dalfsen
9:00 am
Awakening Flow: Strength, Balance & Intention | Online
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
(5Day) Therapeutic Yoga for Pain & Stress Management
CANCELLED
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
10:45 am
IN-STUDIO: Therapeutic Yoga for Pain & Stress Management
CANCELLED
River Studio
Heather Van Dalfsen
May
23 Sun
May 23
Sunday
8:00 pm
(5Day) Pajama Yoga: Yoga for Better Sleep
ONLINE
Zoom 1 (office)
Kerry MacDonald
May
24 Mon
May 24
Monday
8:30 am
Gentle Yoga for Beginners & Beyond | Hybrid
ONLINE
Zoom 1 (office)
Pauline Zweck
8:30 am
Gentle Yoga for Beginners & Beyond | In-studio
Mountain Studio
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | Hybrid
Zoom 6 (Pauline)
Pauline Zweck
10:00 am
Senior Chair Yoga Therapeutics | In-studio
Mountain Studio
Pauline Zweck
10:30 am
IN-STUDIO: Tai Chi Meditation in Motion
River Studio
Lee Koch
10:30 am
Tai Chi: Meditation in Motion
ONLINE
Zoom 1 (office)
Lee Koch
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)
Mary Hilliker
5:30 pm
(5Day) IN-STUDIO: Interconnected Strength: Movement Practices for Mind-Body Wellbeing
Mountain Studio
Heather Van Dalfsen
5:30 pm
(5Day) Interconnected Strength: Movement Practices for Mind-Body Wellbeing
ONLINE
Zoom 1 (office)
Heather Van Dalfsen
loading...