Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
May
24 Wed
May 24
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
5:00 pm
7:00 pm
May
25 Thu
May 25
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
May
26 Fri
May 26
Friday
Friday
8:30 am
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (5/10)
Pre-Recorded SessionMary Hilliker
2:00 pm
May
27 Sat
May 27
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionSherry Oakes
May
29 Mon
May 29
Monday
Monday
8:30 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
10:00 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
4:00 pm
CANCELLED
ONLINE
Zoom 1 (office)Mary Hilliker
May
30 Tue
May 30
Tuesday
Tuesday
7:00 am
8:30 am
May
31 Wed
May 31
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Pre-Recorded Video Only
Pre-Recorded SessionHeather Van Dalfsen
7:00 pm
Jun
1 Thu
June 1
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
5:30 pm
Jun
2 Fri
June 2
Friday
Friday
8:30 am
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (6/10)
Pre-Recorded SessionMary Hilliker
Jun
3 Sat
June 3
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
Jun
5 Mon
June 5
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Jun
6 Tue
June 6
Tuesday
Tuesday
7:00 am
8:30 am
4:30 pm
Jun
7 Wed
June 7
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
7:00 pm
Jun
8 Thu
June 8
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
Jun
9 Fri
June 9
Friday
Friday
8:30 am
12:00 pm
Get Your Game On: Easy, Portable Yoga Practices to Take Care of Your Body | Video On Demand Series (7/10)
Pre-Recorded SessionMary Hilliker
Jun
10 Sat
June 10
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionNelle Rutecki (sub for Heather Van Dalfsen)
Jun
12 Mon
June 12
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm