Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Oct
18 Wed
October 18
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
5:00 pm
CANCELLED
ONLINE
Mountain StudioAnnie Lockwood
7:00 pm
Oct
19 Thu
October 19
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
CANCELLED
ONLINE
Mountain StudioBill Miller
7:00 pm
Oct
20 Fri
October 20
Friday
Friday
8:30 am
Oct
21 Sat
October 21
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionAnnie Lockwood
Oct
23 Mon
October 23
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Hybrid
ONLINE
Mountain StudioMary Kluz
Oct
24 Tue
October 24
Tuesday
Tuesday
7:00 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
4:30 pm
6:00 pm
7:00 pm
8:00 pm
Oct
25 Wed
October 25
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
CANCELLED
ONLINE
Mountain StudioJay Coldwell
5:00 pm
7:00 pm
Oct
26 Thu
October 26
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Oct
27 Fri
October 27
Friday
Friday
8:30 am
Oct
28 Sat
October 28
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionSherry Oakes
9:00 am
CANCELLED
ONLINE
Mountain StudioSherry Oakes
Oct
30 Mon
October 30
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
Oct
31 Tue
October 31
Tuesday
Tuesday
7:00 am
8:30 am
10:30 am
Therapeutic Yoga for Breast Cancer Survivors & Thrivers | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
4:30 pm
Nov
1 Wed
November 1
Wednesday
Wednesday
7:15 am
8:30 am
Yoga Therapeutics: Structural Health, Balance Practice, Inner Calm | Hybrid
ONLINE
Mountain StudioHeather Van Dalfsen
12:00 pm
5:00 pm
7:00 pm
Nov
2 Thu
November 2
Thursday
Thursday
9:00 am
11:30 am
1:00 pm
5:30 pm
Nov
3 Fri
November 3
Friday
Friday
8:30 am
Nov
4 Sat
November 4
Saturday
Saturday
9:00 am
Awakening Flow | Strength, Balance, Intention | Pre-Recorded Video Class
Pre-Recorded SessionHeather Van Dalfsen
9:30 am
CANCELLED
Mountain StudioHeather Van Dalfsen
11:00 am
Nov
6 Mon
November 6
Monday
Monday
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker