Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Aug
27 Tue
August 27
Tuesday
Tuesday
8:30 am
Aug
28 Wed
August 28
Wednesday
Wednesday
7:15 am
8:30 am
5:15 pm
Aug
29 Thu
August 29
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Aug
30 Fri
August 30
Friday
Friday
8:30 am
Sep
2 Mon
September 2
Monday
Monday
7:00 am
8:30 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
10:00 am
CANCELLED
ONLINE
Mountain StudioPauline Zweck
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Pre-Recorded Video Class
Pre-Recorded SessionMary Hilliker
5:30 pm
CANCELLED
Rib Mtn State ParkHeather Van Dalfsen
Sep
3 Tue
September 3
Tuesday
Tuesday
8:30 am
Sep
4 Wed
September 4
Wednesday
Wednesday
7:15 am
8:30 am
5:15 pm
Sep
5 Thu
September 5
Thursday
Thursday
9:00 am
1:00 pm
CANCELLED
ONLINE
Mountain StudioKarey Krampota
5:30 pm
Sep
6 Fri
September 6
Friday
Friday
8:30 am
Sep
7 Sat
September 7
Saturday
Saturday
9:00 am
FREE Breast Cancer Awareness Month Dynamic Synergy Fitness | In-Studio Session
FREE
Mountain StudioCheryl Jaworksi
Sep
9 Mon
September 9
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:30 pm
Sep
10 Tue
September 10
Tuesday
Tuesday
8:30 am
5:30 pm
6:00 pm
Sep
11 Wed
September 11
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
Sep
12 Thu
September 12
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Sep
13 Fri
September 13
Friday
Friday
8:30 am
Sep
14 Sat
September 14
Saturday
Saturday
9:00 am