Welcome to 5 Koshas Yoga and Wellness!
We offer a variety of classes: Hybrid (In-Studio and Online), Online & Pre-Recorded. All classes are live-time Hybrid or Online except those marked as Video-On-Demand or Pre-Recorded. Most Hybrid & Online classes offer 5 day video access! Videos are posted within 2-3 days of the class date with the 5 day access beginning on the date it is uploaded. You'll receive an email notification. Check the class description for more details.
Register for Weekly Classes on the Class Schedule below or Click on Calendar. Select Class & Click Reserve My Spot. You'll receive an email confirmation at the time of registration. When registering for Hybrid classes, you will receive an email reminder with a Zoom meeting link. If you plan to attend In-Studio, please come in!
Friendly & Kind Studio Policy Reminders:
- Pre-Register: You must pre-register for classes ahead of time before attending.
- Class Registration Cancelation: Please cancel your class registration before the class time. There will be a charge to your class pass if your registration isn't cancelled before class. If you are on a class roster that offers a video recording, you'll receive access to the video content for 5 days.
- Refunds: Purchases are final and no refunds will be processed; unless 5 Koshas and/or the Class Teacher cancels the class for any reason, refunds will be promptly disturbed or a rescheduled date will be offered.
We appreciate your understanding! Questions? Email [email protected]
No class found for the selected class and location.
Sep
17 Tue
September 17
Tuesday
Tuesday
8:30 am
6:00 pm
Sep
18 Wed
September 18
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
Sep
19 Thu
Today
September 19
Thursday TODAY
Thursday TODAY
9:00 am
1:00 pm
5:30 pm
Sep
20 Fri
Tomorrow
September 20
Friday TOMORROW
Friday TOMORROW
8:30 am
Sep
23 Mon
September 23
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:15 pm
6:30 pm
Sep
24 Tue
September 24
Tuesday
Tuesday
8:30 am
6:00 pm
Sep
25 Wed
September 25
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
Sep
26 Thu
September 26
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Sep
27 Fri
September 27
Friday
Friday
8:30 am
Sep
28 Sat
September 28
Saturday
Saturday
9:00 am
Sep
30 Mon
September 30
Monday
Monday
7:00 am
8:30 am
10:00 am
4:00 pm
Yoga Therapeutics: Back, Hips, Knees, Shoulders, Neck & Stress Reduction | Online
ONLINE
Zoom 1 (office)Mary Hilliker
5:15 pm
6:30 pm
Oct
1 Tue
October 1
Tuesday
Tuesday
8:30 am
4:00 pm
6:00 pm
Oct
2 Wed
October 2
Wednesday
Wednesday
7:15 am
8:30 am
12:00 pm
5:00 pm
6:30 pm
Mindful Meditation Based Stress Reduction | Hybrid 8-Week Series (1/8)
ONLINE
Mountain StudioLisa Stein
Oct
3 Thu
October 3
Thursday
Thursday
9:00 am
1:00 pm
5:30 pm
Oct
4 Fri
October 4
Friday
Friday
8:30 am
Oct
5 Sat
October 5
Saturday
Saturday
9:00 am