Yoga Basics - Body & Breath: 6-Week Series | In-Studio
Yoga Basics - Body & Breath 6-Week Series | In-Studio
with Jean Dehn, RYT-200
Dates: Wednesday, June 14th - July 19th 10-11 AM
Mountain Studio at 5 Koshas Yoga & Wellness
This 6-Week Class Series is for those new to yoga or a refresher for those who'd like to review the basics. Students will practice basic postures to stretch and strengthen the body while connecting the breath to movement.
Students Can Expect:
- Practice & learn postures for stretching and strengthening the body
- Improve body awareness, balance, and focus
- Learn how breath is connected to movement. Using inhale and exhale to move in and out of postures
- Explore variations of postures with awareness of bodily differences
- Adaptations for those students who may have physical challenges
In Each You Will Experience:
- Begin with a gentle body warm up while awakening your mind
- Practice yoga postures for your back, hips, legs, abs, shoulders, neck and upper body
- Focus on body awareness through breath-centered movements
- Conclude with a warm down and relaxation
Can't Make The In-Studio Sessions?
Register to receive access to the 6-week series video content until July 31st!
FEE: Regular Price: $60 for 6-Week Series
Early Bird Special Price: $50
Discount Code: YOGABASIC10
Expires June 9th
5 Koshas Monthly Members Price: $50
Member Discount Code: YOGABASICMEMBER
Expires June 12th
Are you a Health Care Worker or Educator? Health Care Worker or Educator Price: $50
Health Care Workers Discount Code: YOGABASICHEALTH
Expires June 12th
Educators Discount Code: YOGABASICTEACH
Expires June 12th
Early Bird Special Price: $50
Discount Code: YOGABASIC10
Expires June 9th
5 Koshas Monthly Members Price: $50
Member Discount Code: YOGABASICMEMBER
Expires June 12th
Are you a Health Care Worker or Educator? Health Care Worker or Educator Price: $50
Health Care Workers Discount Code: YOGABASICHEALTH
Expires June 12th
Educators Discount Code: YOGABASICTEACH
Expires June 12th
Please note: Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the series for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Series Price
$60
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
6 sessions