Mindfulness Meditation For Stress Reduction Beginners & Beyond 4-Week Series | Online
Mindfulness Meditation For Stress Reduction Beginners & Beyond 4-Week Series | Online
Are you interested in learning the benefits of Mindfulness Meditation practice? Is managing stress causing illness, sleeplessness, and reduced alertness? Do you desire a natural way to feel less anxious in your daily life? Come as you are... Take this time to nourish your body and mind!
- Guided mindfulness meditation seated practices
- Mindful walking practice
- Gentle stretching and mindful yoga
- Inquiry and application into experiences of daily living through group discussion
- A willingness and commitment to take time for yourself each day through a suggested home practice of meditation and it's application in your daily life.
- Class attendance to experience the mindfulness based stress reduction techniques in specialty designed sequences.
- Deepened appreciation for life and an increased ability to cope effectively with stressors and concerns
- Decreased physical and psychological symptoms
- Improved energy and enthusiasm for life
- Increased self-compassion
Who should attend? This practice is meant for everyone - all levels are welcome to join. Anyone seeking to stress less in 2026 and introduce mindfulness into their new year routine.
What you’ll need? Please have a chair, yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in. Students are encouraged to have a journal and pen/pencil.
Price: $40 with Discount Code: MIND5 $45 after Monday, May 4th.
Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreicate referrals!
Please note, Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly disturbed or a a rescheduled date will be offered. We appreicate your understanding.
Can’t make it during the scheduled class time? Register to receive access to the video content until March 5th. You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out!
This series has already finished. Please check our schedule for more classes.