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Powerflow 3-Week Series | In-Studio & Online (3/3)

Taught by Natalie Doering

December 29, 2026 5:30 pm · 1 hour Online

Powerflow 3-Week Series | In-Studio & Online

Tuesday, December 15th - Tuesday, December 29th | 5:30-6:30 PM

Video Access for 5 Days after each session!

with Natalie Doering, 100 Hour Yoga Teacher & Undergraduate Student

Are you interested in experiencing a yoga and Pilates mat infused practice? Powerflow combines traditional yoga with Pilates mat. The Pilates mat movements are based on the original exercise created by Joseph Pilates.

What are some of the benefits of Powerflow?

Improve muscular strength and endurance
Enhance balance and core stability
Elevate spine mobility
Develop whole body awareness

What will you experience in this series?

Begin with self reflection through short mindfulness
Move into a dynamic yoga & mat Pilates flow, deep stretches and sun salutations
End with guided relaxation

Who should attend? This practice is meant for everyone - all levels are welcome to join.

What you’ll need? Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.

Price: $30 for 3-Week Series. Included in $69 Monthly Unlimited Yoga Membership & $89 Monthly Premium Unlimited Yoga Membership.

Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreciate referrals!

Please note, Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly disturbed or a a rescheduled date will be offered. We appreciate your understanding.

Can’t make it during the scheduled class time? Register to receive access to the video content for 5 days. You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out!

Questions? Email The 5 Koshas Team at [email protected]

This class is part of a series.

You may also sign up for the entire series of classes: Powerflow 3-Week Series | In-Studio & Online

You must sign-in to book a spot in this class.