Powerflow 3-Week Series | In-Studio & Online
Powerflow 3-Week Series | In-Studio & Online
- Improve muscular strength and endurance
- Enhance balance and core stability
- Elevate spine mobility
- Develop whole body awareness
- Begin with self reflection through short mindfulness
- Move into a dynamic yoga & mat Pilates flow, deep stretches and sun salutations
- End with guided relaxation
Who should attend? This practice is meant for everyone - all levels are welcome to join.
What you’ll need? Please have a yoga mat, blanket or pillow, water bottle and wear comfortable clothes that are easy to move in.
Price: $30 for 3-Week Series. Included in $69 Monthly Unlimited Yoga Membership & $89 Monthly Premium Unlimited Yoga Membership.
Do you know someone who may benefit from these classes? Invite your favorite people to kindly pre-register in advance with you! We always appreciate referrals!
Please note, Series purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly disturbed or a a rescheduled date will be offered. We appreciate your understanding.
Can’t make it during the scheduled class time? Register to receive access to the video content until Tuesday, January 5th. You are encouraged to attend all classes. Have to miss a week? You’ll still receive access to the video content so you don’t miss out!
You must sign-in to book a spot in this class.
Sign In Create AccountYou may also register for individual classes in this series by clicking a specific date below: